A Brother’s Question and a Doorway to Deeper Presence Not long ago, I had a heartfelt conversation with a close friend and brother in Christ. He had recently started exploring the practice of Yoga Nidra. As he described the experience, I sensed he was not just seeking physical rest or stress relief. He was reaching […]
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THE POWER OF STORYWhy Men Must Be Told of Brave Knights Before They Battle Dragons “Since it is so likely that they will meet cruel enemies, let them at least have heard of brave knights and heroic courage. Otherwise, you are making their destiny not brighter but darker.”— C. S. Lewis The Ancient Power in
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Think Like the World’s Greatest Detectives From Assumption to Investigation How to Transform Your Narrative Bias into Awareness, Wisdom, and Precision “All the world’s a stage, and all the men and women merely players…”— William Shakespeare “Perception is not passive. It is participatory.”— Dr. Keith M. Waggoner Introduction: The Script You Didn’t Know You Were
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The Emotional Cycle of Change Why the Battle for Transformation Always Looks Like This By Dr. Keith M. Waggoner About the Featured Image: The Emotional Cycle of Change Look closely at the graph above. It may appear simple… five plotted points, a curving line, and a few handwritten words. But don’t be fooled. This is
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Free From or Free For? Why Your Freedom Without Purpose Will Become Your CurseBy Dr. Keith M. Waggoner Introduction We love to talk about freedom.Freedom from addiction.Freedom from sin.Freedom from shame, guilt, religion, or toxic patterns. But rarely do we ask the deeper question:What are you free for? You didn’t fight your way out of
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The Cry of Cain Raising a Seth in a World of Cains and Abels By Dr. Keith M. Waggoner Introduction: Raising a Seth in a Broken World How can you raise a Seth instead of just raising Cain… or even an Abel, for that matter? That question is more than poetic—it’s prophetic. Because every parent,
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Trading the Illusion for the Adventure: How to Rewire Your Core Needs for a Fulfilling Life “Most people tiptoe through life hoping to arrive at death safely. But there’s another way—a grand adventure.” — Dr. Keith M. Waggoner INTRODUCTION: The Illusion We Live In We are not born empty—we are born longing. There’s a
“Feasting in the Face of Your Enemy: How God Wins and So Do You”By Dr. Keith M. Waggoner “You prepare a table before me in the presence of my enemies.”— Psalm 23:5 Context and Author Psalm 23, perhaps the most beloved of all Psalms, is attributed to King David—a warrior, king, poet, and man after
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The 30-30-30 Method: A Proven Framework for Fat Loss and Metabolic Reboot By Dr. Keith M. Waggoner Introduction In a world flooded with fitness fads, complex diets, and conflicting nutrition advice, Tim Ferriss’s The 4-Hour Body carved out a path of simplicity backed by self-experimentation and research. One of the most actionable and widely tested
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Sedentary Is One Step Away from Cemetery Why Movement Is the Foundation of Life, Growth, and Fulfillment By Dr. Keith M. Waggoner “Sedentary is one step away from Cemetery.”—Dr. Keith M. Waggoner The Death You Don’t See Coming Not all deaths are physical. Some happen long before your final breath. They begin the moment you
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