Sedentary Is One Step Away from Cemetery Why Movement Is the Foundation of Life, Growth, and Fulfillment By Dr. Keith M. Waggoner “Sedentary is one step away from Cemetery.”—Dr. Keith M. Waggoner The Death You Don’t See Coming Not all deaths are physical. Some happen long before your final breath. They begin the moment you […]
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When Everything Breaks: How Single Points of Failure Can Ruin or Reinvent Your Life By Dr. Keith Waggonerkeithmwaggoner.com The Day It All Cracked It was a Thursday morning when my phone rang. I answered immediately. The number was familiar—it belonged to a man I’d coached for years. A Navy veteran. A successful executive. A man
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The Apology-Free Zone: How to Speak with Confidence, Take Responsibility, and Lead with Strength We’ve all heard it—and probably said it ourselves more times than we can count: “Sorry I’m late.” “Sorry to interrupt.” “Sorry to bother you.” “Sorry I need help.” These phrases are often said reflexively, as social lubricants meant to smooth over
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Be the Hunter, Not the Prey: The Masculine Call to Confront Your Monsters By Dr. Keith Waggoner “After 30+ years as a Psychologist & Coach, I’ve found that it’s far better to be the Hunter rather than the Prey.” – Dr. Keith M Waggoner There is a monster in every man. And he must either
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The Top 5 Roadblocks to Growth and Success By Dr. Keith M. Waggoner In over 30 years of coaching leaders, high-performers, and everyday warriors, I’ve seen the same five roadblocks repeatedly stop people from achieving the life they were born to live. These barriers don’t just show up once—they’re recurring saboteurs. But here’s the good
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Micro Learning for Major Change: 10 Neuroscience Hacks for Immediate Life Improvement Hi, I’m Dr. Keith Waggoner, your life mastery coach and expert speaker. With over three decades of experience guiding individuals toward extraordinary results, I’ve developed a profound appreciation for micro-learning—short, actionable lessons lasting only 5-10 minutes daily. Micro-learning is scientifically proven to increase
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8 Millionaire Mindset Musts So you want to become a millionaire entrepreneur. You’re not alone. Many dream of leaving their job and becoming their own boss, enjoying the various millionaire lifestyles we watch on TV. But there’s a difference between those who dream of becoming millionaires and those who do. And it begins and ends with mindset. If you don’t develop that mindset,
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How to Turn $10,000 into $25,000 in Less Than 12 Months: The Ultimate Playbook for Smart Investors If you want to create true financial freedom, you need to master the game of money. And like any great game, there are strategies, moves, and principles that separate the winners from the spectators. If you have $10,000
