Sedentary Is One Step Away from Cemetery Why Movement Is the Foundation of Life, Growth, and Fulfillment By Dr. Keith M. Waggoner “Sedentary is one step away from Cemetery.”—Dr. Keith M. Waggoner The Death You Don’t See Coming Not all deaths are physical. Some happen long before your final breath. They begin the moment you […]
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When Everything Breaks: How Single Points of Failure Can Ruin or Reinvent Your Life By Dr. Keith Waggonerkeithmwaggoner.com The Day It All Cracked It was a Thursday morning when my phone rang. I answered immediately. The number was familiar—it belonged to a man I’d coached for years. A Navy veteran. A successful executive. A man
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Through the Gate of Suffering: How Pain Becomes the Path to Grace, Growth, and God We live in a world obsessed with comfort and escape. Numb the pain. Medicate the discomfort. Distract the mind. But there’s a brutal truth that must be faced: suffering is not a mistake—it’s a passage. And for those courageous enough
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Be the Hunter, Not the Prey: The Masculine Call to Confront Your Monsters By Dr. Keith Waggoner “After 30+ years as a Psychologist & Coach, I’ve found that it’s far better to be the Hunter rather than the Prey.” – Dr. Keith M Waggoner There is a monster in every man. And he must either
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Evidential Procedure™: How You Judge, Interpret, and Build Your Identity “Your identity isn’t found. It’s forged. And it’s forged in the fire of evidence you choose to admit or reject.”—Dr. Keith M. Waggoner Every day, you are holding court inside your mind. You are both the prosecutor and the defendant. The evidence you allow, the
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Hard to Kill – Training for Spiritual Warfare Are you Hard to Kill – Or a Easy Target? “To be capable of confronting evil is not to become evil, but to become the kind of man who can stand in the face of darkness and not be consumed by it.” – Dr. Jordan B. Peterson
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Micro Learning for Major Change: 10 Neuroscience Hacks for Immediate Life Improvement Hi, I’m Dr. Keith Waggoner, your life mastery coach and expert speaker. With over three decades of experience guiding individuals toward extraordinary results, I’ve developed a profound appreciation for micro-learning—short, actionable lessons lasting only 5-10 minutes daily. Micro-learning is scientifically proven to increase
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Stoicism and Life Mastery: Where It Aligns—And Where It Falls Short By Dr. Keith Waggoner In the world of self-mastery, Stoicism is often held up as the gold standard of resilience, discipline, and mental fortitude. It has inspired warriors, leaders, and philosophers for centuries, and on the surface, it seems to fit well with the
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