Performance

Thank God It’s Me – Overcome any Hardship with NLP & Brain Plasticity

Thank God It’s Me When the storms of life crash against the walls of your heart, when the weight of responsibility feels unbearable, and when you find yourself standing in the shadow of your greatest fears, one thought can transform your reality: Thank God it’s me. This isn’t an act of arrogance or martyrdom. It […]

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The Power of Sleep Regularity: Protecting Your Health, Performance, and Success

The Power of Sleep Regularity: Protecting Your Health, Performance, and Success In the pursuit of peak performance, success, and personal growth, we often focus on diet, exercise, and mental clarity. Yet, there’s an unsung hero that is foundational to all of these: sleep regularity. My colleague and trusted resource, Dr. Andrew Huberman, a Stanford neuroscientist

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