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The Love Dare: A Challenge to Transform Your Relationships

Love is not just a feeling—it’s an action, a commitment, and sometimes, a challenge. In the busyness of life, relationships—whether romantic, familial, or professional—can drift into autopilot. But what if love wasn’t just something we hoped would last, but something we actively nurtured every single day? That’s the heart behind The Love Dare, a book […]

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Understanding the Impact of Low Dopamine Levels on Men: Causes, Symptoms, and Solutions

Understanding the Impact of Low Dopamine Levels on Men: Causes, Symptoms, and Solutions In recent years, a growing body of research has revealed the crucial role dopamine plays in male health, well-being, and performance. Dopamine, often referred to as the “motivation molecule,” is a neurotransmitter that influences mood, drive, and overall vitality. When dopamine levels

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How to become A Champion of Free Thought and the Human Spirit like Dostoyevsky

How to become A Champion of Free Thought and the Human Spirit like Dostoyevsky Fyodor Dostoyevsky: A Champion of Free Thought and the Human Spirit By Dr. Keith Waggoner In the annals of literary and philosophical history, few figures loom as large as Fyodor Dostoyevsky. His writings have transcended the boundaries of his time, influencing

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Achieve Your Dreams: How Life Coaching Can Transform Your Life

Have you ever wondered how to turn your dreams into reality? Life coaching might just be the answer you’re looking for! In this blog, we will explore the incredible benefits of life coaching services and why Dr. Keith M. Waggoner is the go-to expert for life coaching in Arkansas, USA. So, let’s dive in and

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Attitudes Of Gratitude

THANKSGIVING… 6 Hows to Get a REAL Attitude of Gratitude

THANKSGIVING… 6 Hows to Get a REAL Attitude of Gratitude Most people would agree that we have a lot to be thankful for. After all, many of us live a lifestyle full of conveniences… We live in comfortable homes, wear nice clothes, and have reliable transportation. We have no shortage of clean water or healthy food. We have

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OSS- persevere under pressure

How to use the “OSS” in your life and What in the World does it Mean?

If you frequent any mixed martial arts forums, blogs, or social media platforms and see someone use the term “OSS” you may scratch your head and ask yourself, “what does that mean?” When looking at the meaning of “OSS” or “OSU”, it’s important to understand that the term has several uses ranging from a greeting

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having-the-power

Tap into Your Own SUPER POWER with Alpha Brain!

Increasing alpha brain waves can stimulate creativity and minimize depression. Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking. Our various states of consciousness are directly connected to the ever-changing electrical, chemical, and architectural environment of the brain. Daily habits

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Clear-your-mind

Clear Your Mind with Neuroscience

Neuroscientists have identified 5 Effective ways to deal with unwanted thoughts. As a coach of ultra-endurance athletes, I’ve discovered that much of success requires more psychological finesse than it does aerobic endurance. Succeeding in sports is always going to rely on mastering your mindset and explanatory styles. As Yogi Berra said, “Baseball is 90% mental, the

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