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The 30-30-30 Method: A Proven Framework for Fat Loss and Metabolic Reboot

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The 30-30-30 Method: A Proven Framework for Fat Loss and Metabolic Reboot By Dr. Keith M. Waggoner Introduction In a world flooded with fitness fads, complex diets, and conflicting nutrition advice, Tim Ferriss’s The 4-Hour Body carved out a path of simplicity backed by self-experimentation and research. One of the most actionable and widely tested […]

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Sedentary Is One Step Away from Cemetery

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Sedentary Is One Step Away from Cemetery Why Movement Is the Foundation of Life, Growth, and Fulfillment By Dr. Keith M. Waggoner “Sedentary is one step away from Cemetery.”—Dr. Keith M. Waggoner The Death You Don’t See Coming Not all deaths are physical. Some happen long before your final breath. They begin the moment you

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When Everything Breaks: How Single Points of Failure Can Ruin or Reinvent Your Life

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When Everything Breaks: How Single Points of Failure Can Ruin or Reinvent Your Life By Dr. Keith Waggonerkeithmwaggoner.com The Day It All Cracked It was a Thursday morning when my phone rang. I answered immediately. The number was familiar—it belonged to a man I’d coached for years. A Navy veteran. A successful executive. A man

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Stop Apologizing for Existing. Start Communicating with Confidence.

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The Apology-Free Zone: How to Speak with Confidence, Take Responsibility, and Lead with Strength We’ve all heard it—and probably said it ourselves more times than we can count: “Sorry I’m late.” “Sorry to interrupt.” “Sorry to bother you.” “Sorry I need help.” These phrases are often said reflexively, as social lubricants meant to smooth over

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Be the Hunter, Not the Prey: The Masculine Call to Confront Your Monsters

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Be the Hunter, Not the Prey: The Masculine Call to Confront Your Monsters By Dr. Keith Waggoner “After 30+ years as a Psychologist & Coach, I’ve found that it’s far better to be the Hunter rather than the Prey.” – Dr. Keith M Waggoner There is a monster in every man. And he must either

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The Top 5 Roadblocks to Growth and Success

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The Top 5 Roadblocks to Growth and Success By Dr. Keith M. Waggoner In over 30 years of coaching leaders, high-performers, and everyday warriors, I’ve seen the same five roadblocks repeatedly stop people from achieving the life they were born to live. These barriers don’t just show up once—they’re recurring saboteurs. But here’s the good

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Evidential Procedure: How You Judge, Interpret, and Build Your Identity

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Evidential Procedure™: How You Judge, Interpret, and Build Your Identity “Your identity isn’t found. It’s forged. And it’s forged in the fire of evidence you choose to admit or reject.”—Dr. Keith M. Waggoner Every day, you are holding court inside your mind. You are both the prosecutor and the defendant. The evidence you allow, the

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Hard to Kill – Training for Spiritual Warfare

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Hard to Kill – Training for Spiritual Warfare Are you Hard to Kill – Or a Easy Target? “To be capable of confronting evil is not to become evil, but to become the kind of man who can stand in the face of darkness and not be consumed by it.” – Dr. Jordan B. Peterson

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Micro Learning for Major Change: 10 Neuroscience Hacks for Immediate Life Improvement

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Micro Learning for Major Change: 10 Neuroscience Hacks for Immediate Life Improvement Hi, I’m Dr. Keith Waggoner, your life mastery coach and expert speaker. With over three decades of experience guiding individuals toward extraordinary results, I’ve developed a profound appreciation for micro-learning—short, actionable lessons lasting only 5-10 minutes daily. Micro-learning is scientifically proven to increase

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8 Millionaire Mindset Musts

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8 Millionaire Mindset Musts So you want to become a millionaire entrepreneur. You’re not alone. Many dream of leaving their job and becoming their own boss, enjoying the various millionaire lifestyles we watch on TV. But there’s a difference between those who dream of becoming millionaires and those who do. And it begins and ends with mindset. If you don’t develop that mindset,

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Strategic Edge Coaching, INC.

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