Josh’s Alarm: On a rushed Tuesday morning, Josh’s alarm failed him. Scrambling out of bed, he realized he was late for work. The morning spiraled—he skipped breakfast, spilled water on his shirt, and forgot an important file at home. By the time he reached the office, his mind had only one focus: the stress and […]
The Power of Your Mind: Filtering, Deleting, and Creating A.Q. Read More »
Thank God It’s Me When the storms of life crash against the walls of your heart, when the weight of responsibility feels unbearable, and when you find yourself standing in the shadow of your greatest fears, one thought can transform your reality: Thank God it’s me. This isn’t an act of arrogance or martyrdom. It
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Storing Your Future in the Bellies of Your Friends Imagine an Eskimo standing on the icy expanse, spear in hand, tracking the colossal form of a polar bear or even the massive shadow of a whale beneath the ice. The sheer size and power of these creatures make the hunt an overwhelming task, a test
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The Power of Sleep Regularity: Protecting Your Health, Performance, and Success In the pursuit of peak performance, success, and personal growth, we often focus on diet, exercise, and mental clarity. Yet, there’s an unsung hero that is foundational to all of these: sleep regularity. My colleague and trusted resource, Dr. Andrew Huberman, a Stanford neuroscientist
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