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The 30-30-30 Method: A Proven Framework for Fat Loss and Metabolic Reboot

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The 30-30-30 Method: A Proven Framework for Fat Loss and Metabolic Reboot By Dr. Keith M. Waggoner Introduction In a world flooded with fitness fads, complex diets, and conflicting nutrition advice, Tim Ferriss’s The 4-Hour Body carved out a path of simplicity backed by self-experimentation and research. One of the most actionable and widely tested […]

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Fighting the Good Fight: The Core Purpose of Marriage Is Spiritual Warfare

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Fighting the Good Fight: The Core Purpose of Marriage Is Spiritual Warfare Introduction Marriage is one of God’s most beautiful and dangerous gifts. From the very beginning, He created us male and female—not as duplicates, but as divine complements. “So God created man in His own image… male and female He created them.” (Genesis 1:27).

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Legion, Language, and the Loss of Self: A Spiritual, Psychological, and Societal Examination of the Transgender Ideology

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Legion, Language, and the Loss of Self: A Spiritual, Psychological, and Societal Examination of the Transgender Ideology By Dr. Keith M. Waggoner “My name is Legion, for we are many.” — Mark 5:9 “God is not the author of confusion, but of peace.” — 1 Corinthians 14:33 In one of the most jarring moments of

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Sedentary Is One Step Away from Cemetery

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Sedentary Is One Step Away from Cemetery Why Movement Is the Foundation of Life, Growth, and Fulfillment By Dr. Keith M. Waggoner “Sedentary is one step away from Cemetery.”—Dr. Keith M. Waggoner The Death You Don’t See Coming Not all deaths are physical. Some happen long before your final breath. They begin the moment you

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When Everything Breaks: How Single Points of Failure Can Ruin or Reinvent Your Life

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When Everything Breaks: How Single Points of Failure Can Ruin or Reinvent Your Life By Dr. Keith Waggonerkeithmwaggoner.com The Day It All Cracked It was a Thursday morning when my phone rang. I answered immediately. The number was familiar—it belonged to a man I’d coached for years. A Navy veteran. A successful executive. A man

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Through the Gate of Suffering: How Pain Becomes the Path to Grace, Growth, and God

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Through the Gate of Suffering: How Pain Becomes the Path to Grace, Growth, and God We live in a world obsessed with comfort and escape. Numb the pain. Medicate the discomfort. Distract the mind. But there’s a brutal truth that must be faced: suffering is not a mistake—it’s a passage. And for those courageous enough

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Be the Hunter, Not the Prey: The Masculine Call to Confront Your Monsters

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Be the Hunter, Not the Prey: The Masculine Call to Confront Your Monsters By Dr. Keith Waggoner “After 30+ years as a Psychologist & Coach, I’ve found that it’s far better to be the Hunter rather than the Prey.” – Dr. Keith M Waggoner There is a monster in every man. And he must either

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Evidential Procedure: How You Judge, Interpret, and Build Your Identity

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Evidential Procedure™: How You Judge, Interpret, and Build Your Identity “Your identity isn’t found. It’s forged. And it’s forged in the fire of evidence you choose to admit or reject.”—Dr. Keith M. Waggoner Every day, you are holding court inside your mind. You are both the prosecutor and the defendant. The evidence you allow, the

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Hard to Kill – Training for Spiritual Warfare

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Hard to Kill – Training for Spiritual Warfare Are you Hard to Kill – Or a Easy Target? “To be capable of confronting evil is not to become evil, but to become the kind of man who can stand in the face of darkness and not be consumed by it.” – Dr. Jordan B. Peterson

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Micro Learning for Major Change: 10 Neuroscience Hacks for Immediate Life Improvement

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Micro Learning for Major Change: 10 Neuroscience Hacks for Immediate Life Improvement Hi, I’m Dr. Keith Waggoner, your life mastery coach and expert speaker. With over three decades of experience guiding individuals toward extraordinary results, I’ve developed a profound appreciation for micro-learning—short, actionable lessons lasting only 5-10 minutes daily. Micro-learning is scientifically proven to increase

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Dr. Keith M. Waggoner &
Strategic Edge Coaching, INC.

Searcy & Wichita Falls

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