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April 21, 2025

The 30-30-30 Method: A Proven Framework for Fat Loss and Metabolic Reboot

1 Comment / ATTITUDE, BUSINESS, mentalfilters, mindset, Performance /

The 30-30-30 Method: A Proven Framework for Fat Loss and Metabolic Reboot By Dr. Keith M. Waggoner Introduction In a world flooded with fitness fads, complex diets, and conflicting nutrition advice, Tim Ferriss’s The 4-Hour Body carved out a path of simplicity backed by self-experimentation and research. One of the most actionable and widely tested […]

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Fighting the Good Fight: The Core Purpose of Marriage Is Spiritual Warfare

2 Comments / ATTITUDE, Christian Living, Focus, mentalfilters, mindset, Relationships, THOUGHT /

Fighting the Good Fight: The Core Purpose of Marriage Is Spiritual Warfare Introduction Marriage is one of God’s most beautiful and dangerous gifts. From the very beginning, He created us male and female—not as duplicates, but as divine complements. “So God created man in His own image… male and female He created them.” (Genesis 1:27).

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Dr. Keith M. Waggoner &
Strategic Edge Coaching, INC.

Searcy & Wichita Falls

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